Healthy Recipes

Gluten Free Lemon Bar Recipe | Anti Candida

Gluten Free Lemon Bar Recipe | Anti Candida

I once had someone tell me that I “make healthy food normal.”  What a compliment!   Eating healthy does not necessarily mean giving up deliciousness; it does mean that you might need to open your mind (and tastebuds) to what “delicious” can mean.  I can’t […]

Marinated Kale Salad Recipe

Marinated Kale Salad Recipe

You know what I need right now?  A nice, relaxing massage.  And a glass of red wine.  And maybe a vacation.  But let’s go back to that massage…aaaah….I can feel it now.  When we get a massage, our flesh gets manually manipulated to break up […]

Vegan Chocolate Pudding Recipe

Vegan Chocolate Pudding Recipe

I almost hesitate to call this recipe Chocolate Pudding because it partly reminds me of Chocolate Mousse!  It’s rich and decadent, yet light and fluffy both at the same time.  It’s also Vegan, Gluten-Free and Paleo with an Anti-Candida (sugar-free) option! The surprising combination of […]

Gluten-Free Chocolate Chip Pancake Recipe

Gluten-Free Chocolate Chip Pancake Recipe

Pancakes.  Ahh…they speak to my inner child.  And they also speak to my stomach on the weekends.  Pancakes go together with Sunday mornings like santa claus and reindeer.  Like Kanye and auto-tuning.  Like mood-lighting and Sade.

Roasted Butternut Squash Salad

Roasted Butternut Squash Salad

It’s a fruit!  It’s a vegetable!  It’s a gourd!  No, it’s butternut squash!  The ingredient combination of this dish might surprise you, but rest assured this dish is a total WINNER!  This plant based powerhouse fits a Vegan, Anti-Candida, Paleo and Gluten-Diet.  Choked full of […]

Gluten Free Orange, Cranberry Scones

Gluten Free Orange, Cranberry Scones

Ready for your new favorite scone recipe?  Slightly sweet, with a buttery-golden crust and just a hint of orange…these scones are D E L I C I O U S!  They’re also an elegant addition to any breakfast, brunch or dinner party.  I’ve sent these scones […]

Vegan Strawberries and Cream Chia Parfait

Vegan Strawberries and Cream Chia Parfait

Looking for a delicious dessert recipe that’s actually healthy for YOU?  Here ya go! This dessert is ✨Vegan ✨Gluten-free ✨Paleo ✨Anti-Candida As you can see from the video, this is pretty simple to make.  Add it all to your food processor, give it a couple […]

Light & Bright Zucchini Noodles

Light & Bright Zucchini Noodles

There’s something about noodles that are so fun to eat.  Am I right?  Remember that scene from Lady and The Tramp with that long piece of spaghetti…it reminds you to not take life so darn seriously. Now, what if you could turn a vegetable into a noodle? ….head […]

Chocolate, Maca Protein Doughnuts – No Bake

Chocolate, Maca Protein Doughnuts – No Bake

These vegan, grain free doughnuts are dense, chewy and satisfying!  They’re also full of protein and contain Maca Root, which is a superfood native to Peru that is thought to help regulate hormone levels, increase fertility (in both men and woman), boost the immune system, memory and focus. […]

Vegan Red Quinoa Taco Salad

Vegan Red Quinoa Taco Salad

Oh Quinoa, shall I compare thee to a summer’s day?  No really, how do I describe the versatility of quinoa?  Quinoa is like a hand-held vacuum.  No, no…it’s like liquid blush.  No, it’s like a safety pin.  It’s small and versatile, and useful when you’re […]