Healthy Recipes

Light & Bright Zucchini Noodles

Light & Bright Zucchini Noodles

There’s something about noodles that are so fun to eat.  Am I right?  Remember that scene from Lady and The Tramp with that long piece of spaghetti…it reminds you to not take life so darn seriously. Now, what if you could turn a vegetable into a noodle? ….head […]

Chocolate, Maca Protein Doughnuts – No Bake

Chocolate, Maca Protein Doughnuts – No Bake

These vegan, grain free doughnuts are dense, chewy and satisfying!  They’re also full of protein and contain Maca Root, which is a superfood native to Peru that is thought to help regulate hormone levels, increase fertility (in both men and woman), boost the immune system, memory and focus. […]

Vegan Red Quinoa Taco Salad

Vegan Red Quinoa Taco Salad

Oh Quinoa, shall I compare thee to a summer’s day?  No really, how do I describe the versatility of quinoa?  Quinoa is like a hand-held vacuum.  No, no…it’s like liquid blush.  No, it’s like a safety pin.  It’s small and versatile, and useful when you’re […]

2017 Dirty Dozen List

2017 Dirty Dozen List

Since its inception in 1993, EWG has fought for consumers’ rights to live healthier lives in a healthy environment.  EWG’s Shopper’s Guide to Pesticides in Produce™, updated every year since 2004, ranks pesticide contamination of 48 popular fruits and vegetables.

Crispy Quinoa Treats

Crispy Quinoa Treats

Do you remember Rice Crispy Treats and how much fun they were to eat as a child? I fondly remember my mother making them in the summertime and how awesome it was that I actually got to lick the spoon. She’d make them for cookouts and […]

Milk and Eggs – Farm Fresh Grocery Delivery Service in Los Angeles and Orange County

Milk and Eggs – Farm Fresh Grocery Delivery Service in Los Angeles and Orange County

Milk and Eggs is a new grocery delivery service that I’ve been testing out these last couple of months. Being a Health Based Personal Chef means that I go through produce like nobody’s business!  Seriously, I think all the checkers at every Trader Joe’s, Sprouts and […]

The Perfect Pregnancy Smoothie

The Perfect Pregnancy Smoothie

Being pregnant is such a magical time.  It’s filled with feelings of excitement, anticipation and utter fear all at once.  You are literally creating a little human in your belly.  It’s a time to honor how you feel, relax, destress and nourish yourself. Unfortunately, it  can be tough […]

No Bake, 4 Ingredient Macadamia, Date Rolls

No Bake, 4 Ingredient Macadamia, Date Rolls

Looking for a healthy, sweet treat that’s easy to make?  Look no further!  These 4 Ingredient Macadamia, Date Rolls are: Vegan Paleo Gluten-Free Naturally Sweetened

3 Ingredient Vegan Parmesan Cheese

3 Ingredient Vegan Parmesan Cheese

Did you know that Brazil nuts are the top food source in the world for selenium which is beneficial for mood, inflammation and also for thyroid health!  This 3 ingredient, Vegan Parmesan Cheese Recipe is super easy to make and good for you too!  I like […]

5 Healthy Homemade Salad Dressings

5 Healthy Homemade Salad Dressings

  Salad Dressings are one of those things in your pantry or refrigerator that may seem healthy at first, but once you read the list of ingredients, you soon realize they are filled with sugar, refined oils and preservatives. Although you start out with a full plate […]