“Eat your colors!” In this beautiful salad we start with Quinoa, the gluten free, vegan powerhouse, add leafy greens, carrots and beats and drizzle with a Ginger-Mint dressing, to create a tasty meal that fits Vegan, Gluten-Free and Anti-Candida diets!
Changing the way you eat pizza, one Eggplant at a time! In this recipe we ditch the gluten-filled crust of traditional pizza and replace it with a vegetable. I’m not talking about Cauliflower here; today we’re using Eggplant!
Who doesn’t love a good brownie? They remind me of being a kid again, begging my Mother to lick the bowl and mixing spoons. From the fudgy texture to the chocolatey taste…how can you go wrong? Healthy Paleo Brownies! Yum!
Creamy Carrot and Ginger Soup, a healthy, satisfying soup that’s simple to prepare yet insanely delicious! I was never a soup person until I went to culinary school. Growing up soup was something that came in a can or a box like Campbell’s, Cup Noodles or […]
A super healthy protein packed Frittata that makes for a yummy breakfast, lunch or dinner. Delicious enjoyed on its own, but even yummier paired with an arugula salad or kale sauté. Easy to prepare and the perfect way to use up that loose produce in […]
Hmmm…I spy something yellow. Something bright yellow! Something bright yellow that’s super beneficial and super flavorful. Have you guessed it yet? It’s turmeric! (I know, I know, for the longest time I thought it was t-u-m-e-r-i-c, too. It’s not. There’s an extra “r” in there.) […]
I present you with the my favorite Healthier Gluten Free Chocolate, Chocolate Chip Muffins recipe!! These muffins are seriously good. Being gluten, dairy, soy, corn and peanut free makes them healthier than the traditional Chocolate, Chocolate Chip Muffin and they’re client tested; Husband approved! […]
This Anti Candida Shepherd’s Pie brings to mind cold winter nights, cozy fireplaces, and loved ones surrounding the dinner table enjoying a hot meal together. And then I come back to reality as I write this, sitting outside, as it’s 80 degrees here in southern […]
I once had someone tell me that I “make healthy food normal.” What a compliment! Eating healthy does not necessarily mean giving up deliciousness; it does mean that you might need to open your mind (and tastebuds) to what “delicious” can mean. I can’t […]
You know what I need right now? A nice, relaxing massage. And a glass of red wine. And maybe a vacation. But let’s go back to that massage…aaaah….I can feel it now. When we get a massage, our flesh gets manually manipulated to break up […]