Breakfast

Gluten Free Rustic Vanilla Scones

Gluten Free Rustic Vanilla Scones

Rich, Buttery and Gluten Free Rustic Vanilla Scones!  So satisfying and delicious.  I’ve made these scones so many times that I think I could make them in my sleep.  They’re always a hit with my personal chef clients, and why wouldn’t they be?!  Light, yet biscuit-like, […]

Vegan and Gluten Free Banana, Blueberry Pancakes

Vegan and Gluten Free Banana, Blueberry Pancakes

Picture it: Bananas and blueberries stuffed in a fluffy pancake and drizzled with pure maple syrup…is your mouth watering yet?  I present you with my most beloved pancake recipe that’s both vegan and gluten free! Vegan and Gluten Free Banana, Blueberry Pancakes

Healthy Chocolate Salted Latte – No Espresso Machine Needed!

Healthy Chocolate Salted Latte – No Espresso Machine Needed!

Here’s an interesting twist on coffee that’s satisfying and good for you! Coffee is so good first thing in the morning, but also after a meal, at a sunset, or keeping you warm (and attentive) while reading a good book. Here’s my all time favorite […]

Mixed Veggie Frittata

Mixed Veggie Frittata

A super healthy protein packed Frittata that makes for a yummy breakfast, lunch or dinner. Delicious enjoyed on its own, but even yummier paired with an arugula salad or kale sauté.  Easy to prepare and the perfect way to use up that loose produce in […]

Golden Turmeric Milk

Golden Turmeric Milk

Hmmm…I spy something yellow.  Something bright yellow!  Something bright yellow that’s super beneficial and super flavorful.   Have you guessed it yet?  It’s turmeric!  (I know, I know, for the longest time I thought it was t-u-m-e-r-i-c, too.  It’s not.  There’s an extra “r” in there.)  […]

Gluten Free Chocolate Chip Pancake Recipe

Gluten Free Chocolate Chip Pancake Recipe

Pancakes.  Ahh…they speak to my inner child.  And they also speak to my stomach on the weekends.  Pancakes go together with Sunday mornings like santa claus and reindeer.  Like Kanye and auto-tuning.  Like mood-lighting and Sade.

The Perfect Pregnancy Protein Smoothie

The Perfect Pregnancy Protein Smoothie

Being pregnant is such a magical time.  It’s filled with feelings of excitement, anticipation and utter fear all at once.  You are literally creating a little human in your belly.  It’s a time to honor how you feel, relax, de-stress and nourish yourself with the Perfect Pregnancy Protein […]

Delicious and Healthy Green Smoothie

Delicious and Healthy Green Smoothie

Smoothies are a great way to get in a serving of veggies first thing in the morning.  They are also perfect for when you have fruit or vegetables in your fridge that you want to use up before they go bad.  I love to add cilantro, […]

Raw Almond Milk: A Very Healthy (and Tasty) Alternative to Dairy

Raw Almond Milk: A Very Healthy (and Tasty) Alternative to Dairy

In our world where we think carefully about what we eat, with health top-of-mind, it is inevitable that dairy surfaces in discussions. Some may feel milk is just too hard to avoid, with products like cheese, yogurt, butter and ice cream that contain it. Isn’t it […]

Green Juice with Turmeric: A Barrage of Benefits with the Right Ingredients

Green Juice with Turmeric: A Barrage of Benefits with the Right Ingredients

So many of us are “juicers.” No, not in the sports sense, referring to performance-enhancing substances. We mean “juicing” for your health and enjoyment! Using a juicing machine to blend fresh and organic ingredients into tasty, refreshing and ultra-healthy drinks is a wonderful diet habit to get […]