Dairy free

Anti-Candida Mountain High Salad Recipe

Anti-Candida Mountain High Salad Recipe

“Eat your colors!”  In this beautiful salad we start with Quinoa, the gluten free, vegan powerhouse, add leafy greens, carrots and beats and drizzle with a Ginger-Mint dressing, to create a tasty meal that fits Vegan, Gluten-Free and Anti-Candida diets!  

No Bake Chocolate Maca Protein Doughnuts

No Bake Chocolate Maca Protein Doughnuts

OMG…these No Bake Chocolate Maca Protein Doughnuts are insane!!  Is it Doughnuts or Donuts?  Growing up in Salem, MA there was a Dunkin’ Donuts on every corner and sometimes even 2.  Going back there to visit now they seem to have quadrupled!  I remember when […]

Homemade Elderberry Syrup

Homemade Elderberry Syrup

It’s flu and cold season and this month Los Angeles has been hit hard. It seems like almost everyone is sick so of course I had to create this super healthy, homemade remedy!

Vegan and Gluten Free Banana, Blueberry Pancakes

Vegan and Gluten Free Banana, Blueberry Pancakes

Picture it: Bananas and blueberries stuffed in a fluffy pancake and drizzled with pure maple syrup…is your mouth watering yet?  I present you with my most beloved pancake recipe that’s both vegan and gluten free! Vegan and Gluten Free Banana, Blueberry Pancakes

Vegan Eggplant Pizzas

Vegan Eggplant Pizzas

Changing the way you eat pizza, one Eggplant at a time! In this recipe we ditch the gluten-filled crust of traditional pizza and replace it with a vegetable.  I’m not talking about Cauliflower here; today we’re using Eggplant!

Healthy Chocolate Salted Latte – No Espresso Machine Needed!

Healthy Chocolate Salted Latte – No Espresso Machine Needed!

Here’s an interesting twist on coffee that’s satisfying and good for you! Coffee is so good first thing in the morning, but also after a meal, at a sunset, or keeping you warm (and attentive) while reading a good book. Here’s my all time favorite […]

Healthy Paleo Brownies

Healthy Paleo Brownies

Who doesn’t love a good brownie? They remind me of being a kid again, begging my Mother to lick the bowl and mixing spoons.  From the fudgy texture to the chocolatey taste…how can you go wrong? Healthy Paleo Brownies! Yum!

Creamy Carrot and Ginger Soup | Anti-Candida

Creamy Carrot and Ginger Soup | Anti-Candida

Creamy Carrot and Ginger Soup, a healthy, satisfying soup that’s simple to prepare yet insanely delicious!  I was never a soup person until I went to culinary school.  Growing up soup was something that came in a can or a box like Campbell’s, Cup Noodles or […]

Golden Turmeric Milk

Golden Turmeric Milk

Hmmm…I spy something yellow.  Something bright yellow!  Something bright yellow that’s super beneficial and super flavorful.   Have you guessed it yet?  It’s turmeric!  (I know, I know, for the longest time I thought it was t-u-m-e-r-i-c, too.  It’s not.  There’s an extra “r” in there.)  […]

Healthier Gluten Free Chocolate, Chocolate Chip Muffins

Healthier Gluten Free Chocolate, Chocolate Chip Muffins

I present you with the my favorite Healthier Gluten Free Chocolate, Chocolate Chip Muffins recipe!!  These muffins are seriously good.   Being gluten, dairy, soy, corn and peanut free makes them healthier than the traditional Chocolate, Chocolate Chip Muffin and they’re client tested; Husband approved! […]