Gluten Free

Anti-Candida Mountain High Salad Recipe

Anti-Candida Mountain High Salad Recipe

“Eat your colors!”  In this beautiful salad we start with Quinoa, the gluten free, vegan powerhouse, add leafy greens, carrots and beats and drizzle with a Ginger-Mint dressing, to create a tasty meal that fits Vegan, Gluten-Free and Anti-Candida diets!  

Gluten Free Rustic Vanilla Scones

Gluten Free Rustic Vanilla Scones

Rich, Buttery and Gluten Free Rustic Vanilla Scones!  So satisfying and delicious.  I’ve made these scones so many times that I think I could make them in my sleep.  They’re always a hit with my personal chef clients, and why wouldn’t they be?!  Light, yet biscuit-like, […]

No Bake Chocolate Maca Protein Doughnuts

No Bake Chocolate Maca Protein Doughnuts

OMG…these No Bake Chocolate Maca Protein Doughnuts are insane!!  Is it Doughnuts or Donuts?  Growing up in Salem, MA there was a Dunkin’ Donuts on every corner and sometimes even 2.  Going back there to visit now they seem to have quadrupled!  I remember when […]

Vegan and Gluten Free Banana, Blueberry Pancakes

Vegan and Gluten Free Banana, Blueberry Pancakes

Picture it: Bananas and blueberries stuffed in a fluffy pancake and drizzled with pure maple syrup…is your mouth watering yet?  I present you with my most beloved pancake recipe that’s both vegan and gluten free! Vegan and Gluten Free Banana, Blueberry Pancakes

Vegan Eggplant Pizzas

Vegan Eggplant Pizzas

Changing the way you eat pizza, one Eggplant at a time! In this recipe we ditch the gluten-filled crust of traditional pizza and replace it with a vegetable.  I’m not talking about Cauliflower here; today we’re using Eggplant!

Healthy Paleo Brownies

Healthy Paleo Brownies

Who doesn’t love a good brownie? They remind me of being a kid again, begging my Mother to lick the bowl and mixing spoons.  From the fudgy texture to the chocolatey taste…how can you go wrong? Healthy Paleo Brownies! Yum!

Creamy Carrot and Ginger Soup | Anti-Candida

Creamy Carrot and Ginger Soup | Anti-Candida

Creamy Carrot and Ginger Soup, a healthy, satisfying soup that’s simple to prepare yet insanely delicious!  I was never a soup person until I went to culinary school.  Growing up soup was something that came in a can or a box like Campbell’s, Cup Noodles or […]

Mixed Veggie Frittata

Mixed Veggie Frittata

A super healthy protein packed Frittata that makes for a yummy breakfast, lunch or dinner. Delicious enjoyed on its own, but even yummier paired with an arugula salad or kale sauté.  Easy to prepare and the perfect way to use up that loose produce in […]

Golden Turmeric Milk

Golden Turmeric Milk

Hmmm…I spy something yellow.  Something bright yellow!  Something bright yellow that’s super beneficial and super flavorful.   Have you guessed it yet?  It’s turmeric!  (I know, I know, for the longest time I thought it was t-u-m-e-r-i-c, too.  It’s not.  There’s an extra “r” in there.)  […]

Matt’s Favorite Shepherd’s Pie | Anti Candida

Matt’s Favorite Shepherd’s Pie | Anti Candida

This Anti Candida Shepherd’s Pie brings to mind cold winter nights, cozy fireplaces, and loved ones surrounding the dinner table enjoying a hot meal together.  And then I come back to reality as I write this, sitting outside, as it’s 80 degrees here in southern […]