Paleo Recipes

No Bake Chocolate Maca Protein Doughnuts

No Bake Chocolate Maca Protein Doughnuts

OMG…these No Bake Chocolate Maca Protein Doughnuts are insane!!  Is it Doughnuts or Donuts?  Growing up in Salem, MA there was a Dunkin’ Donuts on every corner and sometimes even 2.  Going back there to visit now they seem to have quadrupled!  I remember when […]

Vegan Eggplant Pizzas

Vegan Eggplant Pizzas

Changing the way you eat pizza, one Eggplant at a time! In this recipe we ditch the gluten-filled crust of traditional pizza and replace it with a vegetable.  I’m not talking about Cauliflower here; today we’re using Eggplant!

Healthy Chocolate Salted Latte – No Espresso Machine Needed!

Healthy Chocolate Salted Latte – No Espresso Machine Needed!

Here’s an interesting twist on coffee that’s satisfying and good for you! Coffee is so good first thing in the morning, but also after a meal, at a sunset, or keeping you warm (and attentive) while reading a good book. Here’s my all time favorite […]

Healthy Paleo Brownies

Healthy Paleo Brownies

Who doesn’t love a good brownie? They remind me of being a kid again, begging my Mother to lick the bowl and mixing spoons.  From the fudgy texture to the chocolatey taste…how can you go wrong? Healthy Paleo Brownies! Yum!

Creamy Carrot and Ginger Soup | Anti-Candida

Creamy Carrot and Ginger Soup | Anti-Candida

Creamy Carrot and Ginger Soup, a healthy, satisfying soup that’s simple to prepare yet insanely delicious!  I was never a soup person until I went to culinary school.  Growing up soup was something that came in a can or a box like Campbell’s, Cup Noodles or […]

Mixed Veggie Frittata

Mixed Veggie Frittata

A super healthy protein packed Frittata that makes for a yummy breakfast, lunch or dinner. Delicious enjoyed on its own, but even yummier paired with an arugula salad or kale sauté.  Easy to prepare and the perfect way to use up that loose produce in […]

Golden Turmeric Milk

Golden Turmeric Milk

Hmmm…I spy something yellow.  Something bright yellow!  Something bright yellow that’s super beneficial and super flavorful.   Have you guessed it yet?  It’s turmeric!  (I know, I know, for the longest time I thought it was t-u-m-e-r-i-c, too.  It’s not.  There’s an extra “r” in there.)  […]

Matt’s Favorite Shepherd’s Pie | Anti Candida

Matt’s Favorite Shepherd’s Pie | Anti Candida

This Anti Candida Shepherd’s Pie brings to mind cold winter nights, cozy fireplaces, and loved ones surrounding the dinner table enjoying a hot meal together.  And then I come back to reality as I write this, sitting outside, as it’s 80 degrees here in southern […]

Marinated Kale Salad Recipe | Anti Candida

Marinated Kale Salad Recipe | Anti Candida

You know what I need right now?  A nice, relaxing massage.  And a glass of red wine.  And maybe a vacation.  But let’s go back to that massage…aaaah….I can feel it now.  When we get a massage, our flesh gets manually manipulated to break up […]

Vegan Chocolate Pudding Recipe | Anti Candida

Vegan Chocolate Pudding Recipe | Anti Candida

For this Vegan Chocolate Pudding Recipe, I almost hesitate to call this Chocolate Pudding because it partly reminds me of Chocolate Mousse!  It’s rich and decadent, yet light and fluffy both at the same time.  It’s also Vegan, Gluten-Free and Paleo with an Anti-Candida (sugar-free) option! […]