Snacks

Gluten Free Rustic Vanilla Scones

Gluten Free Rustic Vanilla Scones

Rich, Buttery and Gluten Free Rustic Vanilla Scones!  So satisfying and delicious.  I’ve made these scones so many times that I think I could make them in my sleep.  They’re always a hit with my personal chef clients, and why wouldn’t they be?!  Light, yet biscuit-like, […]

Creamy Carrot and Ginger Soup | Anti-Candida

Creamy Carrot and Ginger Soup | Anti-Candida

Creamy Carrot and Ginger Soup, a healthy, satisfying soup that’s simple to prepare yet insanely delicious!  I was never a soup person until I went to culinary school.  Growing up soup was something that came in a can or a box like Campbell’s, Cup Noodles or […]

Golden Turmeric Milk

Golden Turmeric Milk

Hmmm…I spy something yellow.  Something bright yellow!  Something bright yellow that’s super beneficial and super flavorful.   Have you guessed it yet?  It’s turmeric!  (I know, I know, for the longest time I thought it was t-u-m-e-r-i-c, too.  It’s not.  There’s an extra “r” in there.)  […]

Vegan Strawberries and Cream Parfait | Anti Candida

Vegan Strawberries and Cream Parfait | Anti Candida

Looking for a delicious dessert recipe that’s actually HEALTHY for you?  Here ya go! This Vegan Strawberries and Cream Parfait dessert is: ✨Vegan ✨Gluten-free ✨Paleo ✨Anti-Candida As you can see from the video, this is pretty simple to make.  Add it all to your food processor, […]

Chocolate Maca Protein Doughnuts – No Bake

Chocolate Maca Protein Doughnuts – No Bake

These vegan, grain free Chocolate Maca Protein Doughnuts are dense, chewy and satisfying!  They’re also full of protein and contain Maca Root, a superfood native to Peru that is thought to help regulate hormone levels, increase fertility (in both men and woman), boost the immune system, memory […]

Healthy Quinoa Crispy Treats

Healthy Quinoa Crispy Treats

Do you remember Rice Crispy Treats and how much fun they were to eat as a child? I fondly remember my mother making them in the summertime and how awesome it was that I actually got to lick the spoon. She’d make them for cookouts and […]

Milk and Eggs – Farm Fresh Grocery Delivery Service in Los Angeles and Orange County

Milk and Eggs – Farm Fresh Grocery Delivery Service in Los Angeles and Orange County

Milk and Eggs is a new grocery delivery service that I’ve been testing out these last couple of months. Being a Health Based Personal Chef means that I go through produce like nobody’s business!  Seriously, I think all the checkers at every Trader Joe’s, Sprouts and […]

The Perfect Pregnancy Protein Smoothie

The Perfect Pregnancy Protein Smoothie

Being pregnant is such a magical time.  It’s filled with feelings of excitement, anticipation and utter fear all at once.  You are literally creating a little human in your belly.  It’s a time to honor how you feel, relax, de-stress and nourish yourself with the Perfect Pregnancy Protein […]

Raw Macadamia, Date Rolls

Raw Macadamia, Date Rolls

Looking for a healthy, sweet treat that’s easy to make?  Look no further!  These 4 Ingredient Macadamia, Date Rolls are: ✨Vegan ✨Raw ✨Paleo ✨Gluten-Free, & ✨Naturally Sweetened

3 Ingredient Vegan Parmesan Cheese

3 Ingredient Vegan Parmesan Cheese

Brazil nuts are one of the top food sources in the world for selenium which is beneficial for mood, inflammation and also for thyroid health!  This 3 ingredient Vegan Parmesan Cheese Recipe is super easy to make and really good for you too! I like to […]