Cooking Classes

Cooking Classes

Cooking classes are a great way to learn either one-on-one or in a group setting. Our lessons are hands-on and provide you with step-by-step instructions on how to be your won health-based personal chef!  You can personal your own lesson or let us design one around your specific health and wellness goals.

Our Lessons will help you to become more comfortable and confident while working with health based, gluten-free ingredients such as quinoa, kale and coconut oil!  Using simple recipes and cooking techniques, you’ll learn how to save time, reduce stress in the kitchen and improve your health!

Best of all, you will leave with mouth watering dishes and easy to follow recipes!

Lessons are $175 per hour, plus groceries, with a minimum of 2 hours required.

Just getting started in the kitchen?  I’ve listed below equipment that I LOVE, highly recommend and use on a daily basis:

Vitamix Blender
Food Processor
Kitchen Aid Stand Mixer
Ceramic, Non-Stick Skillet
Mini, Rubber Spatulas
Wooden Spoons
Pyrex Liquid Measuring Cups
Dry Measuring Cups and Spoons
5 Blade Spirilizer

When diet is wrong medicine is of no use. When diet is correct medicine is of no need. “
– Ancient Ayurvedic Proverb