Sample Menus

Below are some sample menu items.

raspberry pancakes2

All items are FREE of:
Gluten,
Dairy,
Corn,
Soy,
Yeast &
Refined Sugars and Oils.

MONDAY:

Breakfast – Blueberry pancakes with maple syrup

Lunch – Butternut squash salad over arugula

Dinner – Mini Turkey sliders with sweet potato fries

TUESDAY:

Breakfast – Egg and Vegetable Quiche

Lunch – “Caesar” Salad with grilled chicken or Chickpea

Dinner – Quinoa Tabbouleh with grilled vegetables and Tahini Dip

WEDNESDAY:

Breakfast – Blueberry pancakes with maple syrup

Lunch – Butternut squash salad over arugula

Dinner – Mini Turkey sliders with sweet potato fries

THURSDAY:

Breakfast – Egg and Vegetable Quiche

Lunch – “Caesar” Salad with grilled chicken or Chickpeas

Dinner – Quinoa Tabbouleh with grilled vegetables and Tahini Dip

SNACKS & DESSERTS:

Creamy lemon, cilantro hummus with sliced vegetables

Fudgy paleo brownies

Additional MOUTH WATERING Menu Items Include…

BREAKFASTS:

Fresh Green Juice

Blueberry Pancakes

Lemon, blueberry waffles

Creamy Rolled Oats

Coconut, Raspberry Amaranth Porridge

Homemade Granola or Muesli with Unsweetened Non-dairy Milk

Egg and Vegetable Quiche with almond meal crust

Spinach and Onion Frittata

Eggs  over easy with leafy green saute

Egg scramble with cherry tomatoes and fresh basil

 

ENTREES:

Seeded Veggie burger with lettuce wrap and zucchini or sweet potato fries

3 bean chili with cashew sour cream

Coconut, Thai-Spiced lentil soup with brown rice

Vegan kelp noodle pad thai

Pasta salad with red sauce and spinach

black and pinto bean bowl over brown rice with avocado

black bean quesadilla on gluten free tortilla

butternut squash salad with marinated red onion and sun dried tomatoes over Arugula

kale and quinoa salad with olives, avocado and sunflower seeds

Quinoa tabbouleh with grilled vegetables and tahini dip

Coconut Fried Rice with assorted vegetables

Farmer’s Market Pasta Salad with lemony vinaigrette dressing

Pesto Pasta salad with chopped broccoli and chicken

Grilled salmon with steamed garlic, lemon asparagus

Wild caught salmon salad over chopped romaine with cucumber

Crab cakes with homemade tartar sauce and green

Garlic, ginger grilled shrimp with leafy green salad

Mahi Mahi “tacos” with corn free tortillas, light and crisp coleslaw, homemade salsa and avocado

“Caesar” Salad with cucumber, tomatoes and grilled chicken

Breaded chicken tenders with broccoli florets

Chicken salad with sliced vegetables and leafy greens

Ground turkey and cabbage sauté

Turkey meatballs with dipping sauce and kale sauté

Mini beef or turkey sliders with sweet potato fries and homemade ketchup


SNACKS & DESSERTS:

Fresh lemon, cilantro hummus with sliced vegetable

Homemade guacamole with cucumber wedge

Spinach and Artichoke dip with flaxseed crackers

Hempseed Ranch Dip with Rice Chips

Pumpkin, Chocolate Chip, Vanilla or Blueberry Scones

Grain Free Garlic Rosemary Bread

Gluten and Yeast free “Sour-Dough” Bread

Baked Berries with Coconut Cream

apples or pears with sweet drizzle

Coconut Cream Parfait

Chocolate, Avocado Pudding

Chocolate Chip, Ginger Snap, Lemon Poppyseed or Pumpkin Spiced Cookies

Chocolate Brownies

Espresso scented chocolate chip black bean brownies

Chewy Chocolate & Coconut Cups

Mini Chocolate, Tahini Butter Cups

Peppermint Patties

Decedent flour-less chocolate cake

 

 

 

 

When diet is wrong medicine is of no use. When diet is correct medicine is of no need. “
– Ancient Ayurvedic Proverb