Health & Diet Coaching

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  • Do you need a healthy diet jumpstart?
  • Have you been told you need to eliminate gluten, dairy, soy or refined sugar from your diet and you don’t know where or how to start?
  • Are you tired of starting one fad diet after the next?
  • Do you feel like you have been on the hamster wheel of counting calories for way to long?

If any of these speak to you a Health Coach may be exactly what you need!

For over 6 years I’ve been cooking for clients on specialty diets helping with diabetes, candida, MS and even cancer!  I’ve become an expert at removing gluten, dairy, soy, corn, nuts, and refined sugar from diets.  I’ve assisted clients on elimination diets, practicing food-combining principals and going grain free.  Needless to say, I am well rounded in the food and health arena and a pro at making healthy eating simple and delicious!

In addition to all my experience and training in the kitchen, I’ve completed several courses with Landmark Education, (MITT)Mastery In Transformational Training, and all of Alison Armstrong’s courses (love these!) I’m also familiar with 12 step programs.
While working together we will discuss your health and wellness goals, take into consideration where you are currently, and then start working on how to get you to where you want to be!

The truth is that there is no One-Diet-Fits-All, and because of this while working together everything gets taken into account.  This is holistic health; looking at your health as a whole.  This means lifestyle, body type, activity level, age, unconscious or conscious limiting beliefs, sense of self worth, among many other factors.

If you are truly serious about taking your health to a new level, contact me!

Prices & Packages

One Month Jumpstart
$775  

  • 4 hours of coaching
  • Personalized 7-day meal plan with recipes

Let’s Get Serious
$2,150

  • 12 hours of coaching
  • 2 between session emails per week
  • Personalized 7 day meal plan with recipes

Sessions a-la-cart
$175/per hour

*Sign up for a Free 30 minute consultation.

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When diet is wrong medicine is of no use. When diet is correct medicine is of no need. “
– Ancient Ayurvedic Proverb