Healthy Recipes

Paleo Crispy Cauliflower

Paleo Crispy Cauliflower

Throwing a dinner party?  Want to impress your guests with a hip (and healthy) appetizer you might find in a trendy restaurant on the lower east side?  Try our Paleo Crispy Cauliflower recipe!  Your guests are going to be like, “Oh my God, so-and-so (insert […]

Vegan No Bake Espresso Brownies

Vegan No Bake Espresso Brownies

Coffee and Chocolate!!!  Mmmmm…they’re a match made in heaven, am I right?!  These brownies combine both coffee and chocolate to make the perfect craving for your sweet tooth. Made with wholesome ingredients, they’re naturally sweetened, moist, soft and oh so delicious! Vegan, No Bake Espresso […]

Butternut Squash and Black Bean Tacos

Butternut Squash and Black Bean Tacos

Get ready for Taco Tuesday the Natural Tasty Chef way! Back in my younger days, Taco Tuesday represented so many good things to a broke, fun-seeking, overly-worked young adult.  They were a trifecta of hanging out with friends, drinking margaritas in the middle of the […]

Lemon, White Chocolate Cheesecake Bites

Lemon, White Chocolate Cheesecake Bites

These delicious mini cheesecakes are not only vegan and gluten free, but there’s no baking involved! Packed with plant-based protein and healthy fats, they’re creamy, dreamy and delicious.  Vegan Lemon, White Chocolate Cheesecake Bites!

Valentine’s Day The Natural Tasty Way

Valentine’s Day The Natural Tasty Way

Ah Valentine’s Day.  The holiday that’s fiercely hated by some and adored by others.  Cupids and hearts and secret crushes revealed in handwritten cards may not be everyone’s cup of tea, but ya know what is??  FOOD!  V-day can offer some pretty delicious meals.  Go […]

Homemade Whipped Body Lotion

Homemade Whipped Body Lotion

Winter brings about such wonderful things…warm drinks, colorful scarves, friends around a fire, and maybe for some of us, even snow!  You know what else it brings?  Dry skin.  Ick!  There’s nothing worse than dry and itchy skin, it’s serious business.  Know what else is […]

Grain and Dairy Free Lasagna

Grain and Dairy Free Lasagna

When I think of lasagna, I think: comfort food.  And bloating, and gassiness, and feeling super weighed down.  Sorry if I deflated your lasagna daydream!  But let’s be real: all those layers of pasta and cheese can be problematic for many people’s digestion and everybody’s […]

Vegan Maple Matcha Latte

Vegan Maple Matcha Latte

A healthy and delicious Vegan Maple Matcha latte that’s not only beautiful but full of amazing health benefits!

Yerba Mate Latte – An Anti Candida Alternative to Coffee

Yerba Mate Latte – An Anti Candida Alternative to Coffee

Coffee is one of the toughest things to forgo while on a candida diet.  Fear not, my Yerba Mate Latte is here to the rescue!  Now you can indulge without fear with this delicious coffee alternative.

Foods to Eat and Avoid While on a Candida Diet

Foods to Eat and Avoid While on a Candida Diet

I know first hand that there’s a whole LOT of conflicting information out there about what foods to eat and avoid while on a Candida Diet.   On top of already feeling crappy and overwhelmed, it can be very confusing and frustrating.  I was there too!