Anti-Candida

Paleo Crispy Cauliflower

Paleo Crispy Cauliflower

Throwing a dinner party?  Want to impress your guests with a hip (and healthy) appetizer you might find in a trendy restaurant on the lower east side?  Try our Paleo Crispy Cauliflower recipe!  Your guests are going to be like, “Oh my God, so-and-so (insert […]

Butternut Squash and Black Bean Tacos

Butternut Squash and Black Bean Tacos

Get ready for Taco Tuesday the Natural Tasty Chef way! Back in my younger days, Taco Tuesday represented so many good things to a broke, fun-seeking, overly-worked young adult.  They were a trifecta of hanging out with friends, drinking margaritas in the middle of the […]

Yerba Mate Latte – An Anti Candida Alternative to Coffee

Yerba Mate Latte – An Anti Candida Alternative to Coffee

Coffee is one of the toughest things to forgo while on a candida diet.  Fear not, my Yerba Mate Latte is here to the rescue!  Now you can indulge without fear with this delicious coffee alternative. Like this post? Please share it 🙂

Foods to Eat and Avoid While on a Candida Diet

Foods to Eat and Avoid While on a Candida Diet

I know first hand that there’s a whole LOT of conflicting information out there about what foods to eat and avoid while on a Candida Diet.   On top of already feeling crappy and overwhelmed, it can be very confusing and frustrating.  I was there too! […]

Anti-Candida Mountain High Salad Recipe

Anti-Candida Mountain High Salad Recipe

“Eat your colors!”  In this beautiful Anti-Candida Mountain High Salad we start with Quinoa, the gluten free, vegan powerhouse, add leafy greens, carrots and beats and drizzle with a Ginger-Mint dressing, to create a tasty meal that fits Vegan, Gluten-Free and Anti-Candida diets!   Like this […]

Vegan Eggplant Pizzas

Vegan Eggplant Pizzas

Changing the way you eat pizza, one Eggplant at a time! In this recipe we ditch the gluten-filled crust of traditional pizza and replace it with a vegetable.  I’m not talking about Cauliflower here; today we’re using Eggplant! Like this post? Please share it 🙂

Healthy Paleo Brownies

Healthy Paleo Brownies

Who doesn’t love a good brownie? They remind me of being a kid again, begging my Mother to lick the bowl and mixing spoons.  From the fudgy texture to the chocolatey taste…how can you go wrong? Healthy Paleo Brownies! Yum! Like this post? Please share it […]

Creamy Carrot and Ginger Soup | Anti-Candida

Creamy Carrot and Ginger Soup | Anti-Candida

Creamy Carrot and Ginger Soup, a healthy, satisfying soup that’s simple to prepare yet insanely delicious!  I was never a soup person until I went to culinary school.  Growing up soup was something that came in a can or a box like Campbell’s, Cup Noodles or […]

Mixed Veggie Frittata

Mixed Veggie Frittata

A super healthy protein packed Frittata that makes for a yummy breakfast, lunch or dinner. Delicious enjoyed on its own, but even yummier paired with an arugula salad or kale sauté.  Easy to prepare and the perfect way to use up that loose produce in […]

Golden Turmeric Milk

Golden Turmeric Milk

Hmmm…I spy something yellow.  Something bright yellow!  Something bright yellow that’s super beneficial and super flavorful.   Have you guessed it yet?  It’s turmeric!  (I know, I know, for the longest time I thought it was t-u-m-e-r-i-c, too.  It’s not.  There’s an extra “r” in there.)  […]