Entrees

Butternut Squash and Black Bean Tacos

Butternut Squash and Black Bean Tacos

Get ready for Taco Tuesday the Natural Tasty Chef way! Back in my younger days, Taco Tuesday represented so many good things to a broke, fun-seeking, overly-worked young adult.  They were a trifecta of hanging out with friends, drinking margaritas in the middle of the […]

Valentine’s Day The Natural Tasty Way

Valentine’s Day The Natural Tasty Way

Ah Valentine’s Day.  The holiday that’s fiercely hated by some and adored by others.  Cupids and hearts and secret crushes revealed in handwritten cards may not be everyone’s cup of tea, but ya know what is??  FOOD!  V-day can offer some pretty delicious meals.  Go […]

Grain and Dairy Free Lasagna

Grain and Dairy Free Lasagna

When I think of lasagna, I think: comfort food.  And bloating, and gassiness, and feeling super weighed down.  Sorry if I deflated your lasagna daydream!  But let’s be real: all those layers of pasta and cheese can be problematic for many people’s digestion and everybody’s […]

Anti-Candida Mountain High Salad Recipe

Anti-Candida Mountain High Salad Recipe

“Eat your colors!”  In this beautiful Anti-Candida Mountain High Salad we start with Quinoa, the gluten free, vegan powerhouse, add leafy greens, carrots and beats and drizzle with a Ginger-Mint dressing, to create a tasty meal that fits Vegan, Gluten-Free and Anti-Candida diets!   Like this […]

Vegan Eggplant Pizzas

Vegan Eggplant Pizzas

Changing the way you eat pizza, one Eggplant at a time! In this recipe we ditch the gluten-filled crust of traditional pizza and replace it with a vegetable.  I’m not talking about Cauliflower here; today we’re using Eggplant! Like this post? Please share it 🙂

Roasted Butternut Squash Salad | Anti Candida

Roasted Butternut Squash Salad | Anti Candida

It’s a fruit!  It’s a vegetable!  It’s a gourd!  No, it’s butternut squash!  The ingredient combination of this dish might surprise you, but rest assured this dish is a total WINNER!  This plant based powerhouse fits a Vegan, Anti-Candida, Paleo and Gluten-Diet.  Chocked full of […]

Vegan Red Quinoa Taco Salad | Anti Candida

Vegan Red Quinoa Taco Salad | Anti Candida

Oh Quinoa, shall I compare thee to a summer’s day?  No really, how do I describe the versatility of quinoa?  Quinoa is like a hand-held vacuum.  No, no…it’s like liquid blush.  No, it’s like a safety pin.  It’s small and versatile, and useful when you’re […]

Vegetable Nori Rolls

Vegetable Nori Rolls

I absolutely LOVE nori rolls!  You can fill then with any leftovers you have in the fridge and nori is a great way to get your iron and iodine in!  This recipe uses avocado, carrots and cucumbers as it’s main fillings, but feel free to […]

Avocado Spring Rolls with Cashew Dipping Sauce

Avocado Spring Rolls with Cashew Dipping Sauce

Avocado Spring Rolls look super fancy but are actually easier to make than you think!  All it takes is a little preparation and a rolling technique, to get this delicious and HEALTHY snack into your repertoire! Like this post? Please share it 🙂