Gluten Free

Paleo Crispy Cauliflower

Paleo Crispy Cauliflower

Throwing a dinner party?  Want to impress your guests with a hip (and healthy) appetizer you might find in a trendy restaurant on the lower east side?  Try our Paleo Crispy Cauliflower recipe!  Your guests are going to be like, “Oh my God, so-and-so (insert […]

Vegan No Bake Espresso Brownies

Vegan No Bake Espresso Brownies

Coffee and Chocolate!!!  Mmmmm…they’re a match made in heaven, am I right?!  These brownies combine both coffee and chocolate to make the perfect craving for your sweet tooth. Made with wholesome ingredients, they’re naturally sweetened, moist, soft and oh so delicious! Vegan, No Bake Espresso […]

Butternut Squash and Black Bean Tacos

Butternut Squash and Black Bean Tacos

Get ready for Taco Tuesday the Natural Tasty Chef way! Back in my younger days, Taco Tuesday represented so many good things to a broke, fun-seeking, overly-worked young adult.  They were a trifecta of hanging out with friends, drinking margaritas in the middle of the […]

Lemon, White Chocolate Cheesecake Bites

Lemon, White Chocolate Cheesecake Bites

These delicious mini cheesecakes are not only vegan and gluten free, but there’s no baking involved! Packed with plant-based protein and healthy fats, they’re creamy, dreamy and delicious.  Vegan Lemon, White Chocolate Cheesecake Bites! Like this post? Please share it 🙂

Valentine’s Day The Natural Tasty Way

Valentine’s Day The Natural Tasty Way

Ah Valentine’s Day.  The holiday that’s fiercely hated by some and adored by others.  Cupids and hearts and secret crushes revealed in handwritten cards may not be everyone’s cup of tea, but ya know what is??  FOOD!  V-day can offer some pretty delicious meals.  Go […]

Grain and Dairy Free Lasagna

Grain and Dairy Free Lasagna

When I think of lasagna, I think: comfort food.  And bloating, and gassiness, and feeling super weighed down.  Sorry if I deflated your lasagna daydream!  But let’s be real: all those layers of pasta and cheese can be problematic for many people’s digestion and everybody’s […]

Vegan Maple Matcha Latte

Vegan Maple Matcha Latte

A healthy and delicious Vegan Maple Matcha latte that’s not only beautiful but full of amazing health benefits! Like this post? Please share it 🙂

Anti-Candida Mountain High Salad Recipe

Anti-Candida Mountain High Salad Recipe

“Eat your colors!”  In this beautiful Anti-Candida Mountain High Salad we start with Quinoa, the gluten free, vegan powerhouse, add leafy greens, carrots and beats and drizzle with a Ginger-Mint dressing, to create a tasty meal that fits Vegan, Gluten-Free and Anti-Candida diets!   Like this […]

Gluten Free Rustic Vanilla Scones

Gluten Free Rustic Vanilla Scones

Rich, Buttery and Gluten Free Rustic Vanilla Scones!  So satisfying and delicious.  I’ve made these scones so many times that I think I could make them in my sleep.  They’re always a hit with my personal chef clients, and why wouldn’t they be?!  Light, yet biscuit-like, […]

Vegan and Gluten Free Banana, Blueberry Pancakes

Vegan and Gluten Free Banana, Blueberry Pancakes

Picture it: Bananas and blueberries stuffed in a fluffy pancake and drizzled with pure maple syrup…is your mouth watering yet?  I present you with my most beloved pancake recipe that’s both vegan and gluten free! Vegan and Gluten Free Banana, Blueberry Pancakes Like this post? […]