Below are some items from sample menus.
All items are FREE of:
Gluten,
Dairy,
Corn,
Soy,
Yeast &
Refined Sugars and Oils.
MONDAY:
Breakfast – Blueberry pancakes with maple syrup
Lunch – Butternut squash salad over arugula
Dinner – Mini Turkey sliders with sweet potato fries
TUESDAY:
Breakfast – Egg and Vegetable Quiche
Lunch – “Caesar” Salad with grilled chicken or Chickpea
Dinner – Quinoa Tabbouleh with grilled vegetables and Tahini Dip
WEDNESDAY:
Breakfast – Blueberry pancakes with maple syrup
Lunch – Butternut squash salad over arugula
Dinner – Mini Turkey sliders with sweet potato fries
THURSDAY:
Breakfast – Egg and Vegetable Quiche
Lunch – “Caesar” Salad with grilled chicken or Chickpeas
Dinner – Quinoa Tabbouleh with grilled vegetables and Tahini Dip
SNACKS & DESSERTS:
Creamy lemon, cilantro hummus with sliced vegetables
Fudgy paleo brownies
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Additional MOUTH WATERING items from our sample menus…
BREAKFASTS:
Fresh Green Juice
Blueberry Pancakes
Lemon, blueberry waffles
Creamy Rolled Oats
Coconut, Raspberry Amaranth Porridge
Homemade Granola or Muesli with Unsweetened Non-dairy Milk
Egg and Vegetable Quiche with almond meal crust
Spinach and Onion Frittata
Eggs over easy with leafy green saute
Egg scramble with cherry tomatoes and fresh basil
ENTREES:
Seeded Veggie burger with lettuce wrap and zucchini or sweet potato fries
3 bean chili with cashew sour cream
Coconut, Thai-Spiced lentil soup with brown rice
Vegan kelp noodle pad thai
Pasta salad with red sauce and spinach
black and pinto bean bowl over brown rice with avocado
black bean quesadilla on gluten free tortilla
butternut squash salad with marinated red onion and sun dried tomatoes over Arugula
kale and quinoa salad with olives, avocado and sunflower seeds
Quinoa tabbouleh with grilled vegetables and tahini dip
Coconut Fried Rice with assorted vegetables
Farmer’s Market Pasta Salad with lemony vinaigrette dressing
Pesto Pasta salad with chopped broccoli and chicken
Grilled salmon with steamed garlic, lemon asparagus
Wild caught salmon salad over chopped romaine with cucumber
Crab cakes with homemade tartar sauce and green
Garlic, ginger grilled shrimp with leafy green salad
Mahi Mahi “tacos” with corn free tortillas, light and crisp coleslaw, homemade salsa and avocado
“Caesar” Salad with cucumber, tomatoes and grilled chicken
Breaded chicken tenders with broccoli florets
Chicken salad with sliced vegetables and leafy greens
Ground turkey and cabbage sauté
Turkey meatballs with dipping sauce and kale sauté
Mini beef or turkey sliders with sweet potato fries and homemade ketchup
SNACKS & DESSERTS:
Fresh lemon, cilantro hummus with sliced vegetable
Homemade guacamole with cucumber wedge
Spinach and Artichoke dip with flaxseed crackers
Hempseed Ranch Dip with Rice Chips
Pumpkin, Chocolate Chip, Vanilla or Blueberry Scones
Grain Free Garlic Rosemary Bread
Gluten and Yeast free “Sour-Dough” Bread
Baked Berries with Coconut Cream
apples or pears with sweet drizzle
Coconut Cream Parfait
Chocolate, Avocado Pudding
Chocolate Chip, Ginger Snap, Lemon Poppyseed or Pumpkin Spiced Cookies
Chocolate Brownies
Espresso scented chocolate chip black bean brownies
Chewy Chocolate & Coconut Cups
Mini Chocolate, Tahini Butter Cups
Peppermint Patties
Decedent flour-less chocolate cake
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“When diet is wrong medicine is of no use. When diet is correct medicine is of no need. “
– Ancient Ayurvedic Proverb